Fashion Drips

All of us love to have good skin at every age and stage of life. Do you really pay attention to what you eat? Because we all know that eating has a great correlation to obesity, diabetes and even heart disease. But what most of us fail to connect is nutrition and skin health . Your genetic inheritance gives you a head start, but your diet also plays a vital part in helping you increase your lifespan. Generally speaking, most foods are good for your health. Research has shown eating a minimum of 4 to 5 servings per day helps to boost mood and reduce your risk of heart disease, obesity and type 2 diabetes. The 12 best foods to eat for glowing skin are: 1. Soybeans: The presence of isoflavones (category of plant compound) in soy can block estrogen in your body. Middle-aged women study proves that daily eating of soybeans for 8-12 weeks helps in improving elasticity of skin and reduces fine wrinkles. This is also beneficial for postmenopausal women in making their skin smooth and firm and ...

Plums are one of the most popular fruits you can use to do a healthy colon cleanse. This fruit is known to have a laxative effect on the body and has been used for thousands of years by hundreds of cultures throughout history. Plum health benefits are also known to help control obesity, diabetes, heart conditions and much more.   8 Health Benefits of Plums and Why You Should Consume Them on a Daily Basis    Plums have been found in archaeological sites that they back thousands of years. Plums are one of  the first fruits domesticated by human beings. A 2013 study published in the critical reviews of food and science suggested that snacking on dried plums can increase the sense of fullness and reduce the subsequent intake of food. New studies say that plum health benefits can help control obesity, help people lose weight and increase cardiovascular health.    Plums have been around for thousands of years to improve dig...