12 Foods for Glowing Skin
All of us love to have good skin at every age and stage of life. Do you really pay attention to what you eat? Because we all know that eating has a great correlation to obesity, diabetes and even heart disease. But what most of us fail to connect is nutrition and skin health . Your genetic inheritance gives you a head start, but your diet also plays a vital part in helping you increase your lifespan. Generally speaking, most foods are good for your health. Research has shown eating a minimum of 4 to 5 servings per day helps to boost mood and reduce your risk of heart disease, obesity and type 2 diabetes. The 12 best foods to eat for glowing skin are: 1. Soybeans: The presence of isoflavones (category of plant compound) in soy can block estrogen in your body. Middle-aged women study proves that daily eating of soybeans for 8-12 weeks helps in improving elasticity of skin and reduces fine wrinkles. This is also beneficial for postmenopausal women in making their skin smooth and firm and ...