8 Health Benefits of Plum Fruits

Plums are one of the most popular fruits you can use to do a healthy colon cleanse. This fruit is known to have a laxative effect on the body and has been used for thousands of years by hundreds of cultures throughout history. Plum health benefits are also known to help control obesity, diabetes, heart conditions and much more. 

8 Health Benefits of Plums and Why You Should Consume Them on a Daily Basis  

Plums have been found in archaeological sites that they back thousands of years. Plums are one of the first fruits domesticated by human beings. A 2013 study published in the critical reviews of food and science suggested that snacking on dried plums can increase the sense of fullness and reduce the subsequent intake of food. New studies say that plum health benefits can help control obesity, help people lose weight and increase cardiovascular health.  

Plums have been around for thousands of years to improve digestion, combat combination, prevent chronic health conditions like diabetes and much more.

1. Aids in Digestion and Combat Constipation: 

Plums are well known for aiding in digestion and combating constipation. They're an excellent source of dietary fiber and help regulate our digestive system. Dried plums in particular are more effective in aiding digestive disorders like constipation. They're well known for aiding anyone with constipation problems in helping regulate all those bowel movements.  

If you've this health condition, try to consume plums twice a day to help treat constipation. One of the reasons why plums are so good for digestive health is that they contain both soluble and insoluble fiber. Soluble fiber found in plums dissolves into gooey mass that traps fat sugar bacteria and toxins and help move them out of the body. They also break down carbohydrates, bad cholesterol levels and improve cardiovascular health overall. Now insoluble fiber found in plums doesn't dissolve the stiff components, remove McQuoid plaque traps toxins and other materials that are hard to expel out of the body. 

All these reasons and many more make plums one of the best natural constipation remedies you can take at home entirely naturally. 

2. Improves Cognitive Health:

Bolete are the not the phytonutrients present in plums are one of the most important plum health benefits. This fruits help reduce inflammation in the brain and helps improve the ability to learn and retain information. This magical fruit can prevent those age-related brain disorders. They're so healthy that it can also be a natural treatment for Alzheimers and even Parkinson's disease.

For example:- in a 2015 study published in the British Journal of Nutrition reaches to discovered that the consumption of plums has important health witnesses on cognitive function and the disposition of protein expressions in our brains . The experiment demonstrated the cholesterol concentrations in both the blood and the brainwere significantly lower in the group without a plum diet. So incorporating plums into a high cholesterol diet can improve the symptoms of these brain conditions in the human body. So to improve brain function and memory, you may need to consume plums. 

3. Improves Cardiac Health:

If you didn't know this yet, you should because plums are also a great fruit source that can help improve cardiac health and heart health. Overall you see the flavonoids are for NOLA components. This fruit have anti-inflammatory effects on different body cells. Many anti-inflammatory substances found in plums can help prevent health conditions that include high cholesterol, diabetes and even cardiovascular diseases. 

For example vitamin K present in plums is very beneficial to our heart because this vitamin is shown to help prevent calcification in the arteries which is one of the leading causes for heart attacks. Vitamin K carries calcium outside of the arteries and doesn't allow them to harden and form dangerous plaque deposits in these vessels. In simple terms plums prevent the hardening of the arteries because it keeps the calcium outside where it cannot cause any damage. 

4. Combat Premature Aging:

No one wants to grow old and look older than what they really are. The good news is that one major health benefit of plump is its powerful antioxidant properties. Plums contain Vitamin C and phyto nutrients like lutin, creep to xanthine and many others that help prevent certain types of cell damaged especially those caused by oxidation and this is important because certain types of oxygen and molecules are allowed to travel freely in the body and cause oxidative damage. These free radicals are very dangerous to the body's tissues and have a role of causing health conditions like cancer, premature aging, or even cardiac diseases.

Now the antioxidants found in plums help prevent that damage caused by this oxygen or free radicals and one of the reasons why it's so important to consume foods that are very high in antioxidants. The body uses these antioxidants to protect itself from the damage caused by these free radicals. Plums are packed with these substances and show an anti-aging process. They help your skin glow and reduce the risk of cancer. They detoxify the body and help you live much longer.

5. Improves Immune Function:

Plums are also well known for improving our immune. Vitamin C content in plums is especially beneficial to individuals whose immune systems are weakened due to stress. Vitamin C activate a branch of the autonomic nervous system called the parasympathetic nervous system that reduces stress all throughout the body. Vitamin C is also well known producing oxidative stress that accelerates that aging process. 

6. Improves Bone Health:

Bone health is another area that can be helped by plum consumption. The polyphenols and potassium in plums are beneficial to our bones because they enhance bone density and prevent bone loss. This can be extremely helpful for people with osteoporosis. Potassium found in plums is needed to protect the bones from becoming weak and becoming prone to break or fractures. When people have low potassium levels, their bones are not properly buffered from the acids in their blood and they become demineralized, weak and even poor. This is exactly what increases the risk for osteoporosis, osteopenia or fractures in the future. So make sure to increase your food and vegetables that include plums, or other fruits that have potassium.

7. Aids in Skin Health:

Plums are known to be high in Vitamin C which benefits the skin and the blood vessels that supply these nutrients to our extremities. In a 2007 study published in the American Journal of Clinical Nutrition researchers evaluated 4000 women above 40 years of age and found that higher consumptions of Vitamin C intake lowers a risk for wrinkled appearance, dryness in the skin and slows the aging process. 

The vitamin C found in plums is used by the body to form important proteins that help make our skin, tendons, ligaments and our blood vessels. This wonderful vitamin helps heal wounds and even form scar tissue. There's even evidence saying that using a Vitamin C skin cream can decrease the amount and the duration of skin redness following a cosmetic procedure from wrinkles or even scar removals. So plums have a very good amount of Vitamin C that really helps your skin look beautiful and young. 

8. Reduces the Risk for Diabetes:

Diabetes is the new epidemic of our time. It's a condition that causes an elevated increase in blood sugar levels and this is why low glucose diets have a very good potential for reducing the risk for diabetes. Now the good thing is that plums have a very low glycemic index and there abstracts a very good source and the reduction of blood sugar and triglyceride levels in the body. This is excellent because consuming plump can really help protect the body against insulin resistance which later on accelerates the appearance of type-2 diabetes. But not only that because the presence of soluble fiber in plums also help normalize those blood sugar levels and serve as a  natural remedy for diabetes. Soluble fiber helps the stomach empty at a slower rate and this affects the blood sugar levels in your blood after digestion.