Benefits Of Yogurt For Skin And Hair
When trying to eat more healthy, yogurt is an excellent food to add. Yogurt is full of essential protein, Calcium, Vitamin B2 Vitamin B12, Vitamin B5, and Vitamin D. It also contains healthy bacteria, which assists in digestion. These are known as probiotics. Besides these health benefits , nutrients in plain and unsweetened yogurt are also beneficial to your hair and skin. Yogurt contains lactic acid, zinc and B vitamins, which all offer benefits to your healthy regime. Benefits: 1. Reduces Wrinkles and Fine Lines: Yogurt is high in lactic acid, which can help reduce the sight of wrinkles and prevent new wrinkles from forming. It can also remove dead skin cells and reduce the size of your pores. Yogurt can fight of bacteria and germs that can take the oxygen molecules of your skin cells, which damages them. 2. Fights Acne: Yogurt can fight acne because it kills germs and fungus that can cause breakouts. It can clean out your pores and rid them of any bacteria. The zinc levels in ...