Benefits Of Yogurt For Skin And Hair

When trying to eat more healthy, yogurt is an excellent food to add. Yogurt is full of essential protein, Calcium, Vitamin B2 Vitamin B12, Vitamin B5, and Vitamin D. It also contains healthy bacteria, which assists in digestion. These are known as probiotics.

Besides these health benefits, nutrients in plain and unsweetened yogurt are also beneficial to your hair and skin. Yogurt contains lactic acid, zinc and B vitamins, which all offer benefits to your healthy regime. 

Benefits:

1. Reduces Wrinkles and Fine Lines:

Yogurt is high in lactic acid, which can help reduce the sight of wrinkles and prevent new wrinkles from forming. It can also remove dead skin cells and reduce the size of your pores. Yogurt can fight of bacteria and germs that can take the oxygen molecules of your skin cells, which damages them.

2. Fights Acne:

Yogurt can fight acne because it kills germs and fungus that can cause breakouts. It can clean out your pores and rid them of any bacteria. The zinc levels in the yogurt can help to reduce swelling caused by the acne. 

3. Prevents And Treats Dry And Itchy Skin:

Yogurt has the ability to moisturize your skin and keep it hydrated. Yogurt can also remove dead skin and leave your skin looking healthy and shiny. The lactic acid in the yogurt will get rid of any germs or bacteria to prevent future itching. Yogurt also prevents swelling and cleanses your body and pores, which both help to soothe dry and itchy skin. 

4. Reduces Blemishes:

Since yogurt has the ability to mildly bleach your skin, it can help with any skin discolorations. It can help to reduce to appearance of any blemishes and scars that maybe on your skin. As yogurt contains lactic acid, it can cleanse your skin and cause your skin to obtain it's healthy skin. 

5. Fights Dandruff:

Dandruff on your scalp is caused by dry and flaky skin. Yogurt can help to relieve the itchy, flaking and dry skin. Yogurt can fight the fungus and germs that are causing the dandruff.

6. Conditions Hair:

Because of all it's nourishing properties, yogurt makes an excellent conditioner for your hair. It can fight any germs and fungus, so it keeps your scalp and hair clean from infection.

7. Lightens a Suntan:

Because yogurt is high in protein, it helps to lighten your son 10 and calm your sunburn. Because it can moisturize your skin, it will help to heal your skin that has been damaged by the sun's UV rays. It will help to calm your skin after sun exposure. Because yogurt contains zinc, it will reduce swelling and cool the pain of your sunburn.

8. Softens Cracked Heels:

Yogurt is even effective in softening rough and cracked feet and heels. Again, that lactic acid works to get rid of any dead skin cells, softens any cracks and helps your feet heal quicker. Because yogurt is a moisturizer, it keeps your skin from drying out. 

9. Tightens Skin Pores:

When your skin's pores are large and open, they can acquire bacteria build up and be susceptible to acne and blackheads. Luckily, this can all be treated with yogurt. Yogurt can clean out pores, restore your skin and rid your skin of blemishes and break-outs.

10. Keeps Hands And Nails Beautiful:

Since yogurt can keep your skin moisturized, it can keep your hands from getting dry and calloused. The lactic acid naturally cleans the skin and removes any dead skin cells. Yogurt can also help treat hangnails, since it fights inflammation. 

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