10 foods to Avoid to Get Flat Belly

We all want to have a flat stomach but belly fat is the most difficult kind to get rid of. If following a strict diet and exercise regimen has done nothing for your waistline, these 10 foods might be to blame before we get into weight loss. 

1. Fast Food:

This probably comes as no surprise! We're all well aware that fast food contains too many calories and leads to a whole slew of health problems. But if it's specifically that gut you are trying to get rid of then you really need to give the stuff up junk food is called junk for a reason it's just a scary mix of fat, sugar and chemical additives. The fat and fast food causes bloating and discomfort because it leaves the stomach really slowly. Sugar on the contrary moves right into the intestines. The Chemicals and artificial sweeteners that give your junk food that great taste negatively affect the good bacteria in your gut and that leads to obesity. If you are looking for a healthy snack, alternatively try vegetable sticks or some fruits instead. 

2. Sugar-free Foods:

Foods with sugar substitutes like poly alcohols are only effective for people with diabetes. But these sugar free products still contribute to the big size of your abdomen. Just think if your soda is labeled diet but tastes just as good as the regular one there must be something in it to compensate for the lack of sugar and fat. Artificial sweeteners might have no cal in them but they will make you want to eat more which only leads to gaining excess weight. This doesn't only concern soda but most diet versions of unhealthy foods as well. So stick to healthy natural stuff and don't fall for the "zero calories" lose weight as you eat. 

3. Fried Foods:

You need to bid adieu to delicious french fries. If you're trying to combat belly fat foods, fried and oil work like a sponge that absorbs saturated fats and those types of fats are dangerous because they can actually affect a brain function preventing it from thinking Jelly about how much weight you are gaining at the moment. As a result you just keep shoving food in your mouth without even noticing it. Plus it takes your body and eternity to digest fried foods because of the high fat content in them.

4. Alcoholic Drinks:

Some alcoholic beverages are loaded with calories but it's not just about the calorie content in certain drinks. Alcohol consumption itself increases your appetite and confuses the part of your brain that's responsible for that full feeling of your stomach. So no matter how full you are. When you go for a bottle of beer, you usually grab a snack too. The alcohol slows down your body's metabolism making it even more difficult to burn. All these calories should make you think twice before opting for a fancy mix drink next time.

5. Mayonnaise:

If you are a big fan of mayonnaise then you should know that this condiment contains at least 80% fat. It's basically just straight-up fat. 1 tablespoon of the stuff has about 100 calories. So if you add 2 tablespoons of mayonnaise to your sandwich you're only doubling that. The best option is to substitute mayonnaise for vegetable puree or hummus. 

6. Chewing Gum:

When you chew gum your brain and stomach get signals that prepare them for an incoming meal. This means that gums trigger the overproduction of stomach acid which ends up making you feel hungry. What's even worse. Researchers at the Ohio University have discovered that chewing gum doesn't make you hungry for just any food but for the sugary stuff. The chemical that gives gum, its minty taste makes healthy fruits and vegetables taste nasty. Ever brush your teeth and then drink some orange juice exactly.

7. Ice Cream:

Ate ice cream is probably another obvious point on this list of sugary foods. Ice cream inevitably turns into abdominal fat which is the most dangerous place to store fat on the body. Not to mention, ice cream is pretty addictive right. An article published in the American Journal of Clinical Nutrition even compared craving ice cream to drug addiction. The more you get, the more you want to satisfy your ever growing craving and of course the more ice cream you eat, the more calories you get with it. It's a vicious sugary circle. If you absolutely can't live your life without some frozen dessert try preparing a low-calorie one yourself. Freeze a small banana and then blend into a paste. The dessert contains less than 100 calories and tastes just as good or at least close. 

8. Foods High in Sodium:

If you thought sugar was the biggest culprit keeping you from achieving a flat stomach, then along with sugar,. salt should also be limited to small amounts especially if you suffer from high blood pressure. Not only are high sodium foods harmful to your health, they also make your body retain fluids resulting in a puffy belly. In fact most people take in around 3400 milligrams of sodium daily. That's more than twice the recommended 1500 milligrams according to the American Heart Association. So avoid sprinkling your food with salt and thoroughly study the sodium content on food packaging. 

9. Soda:

It's just so dang hard to give up soda but if you are seriously set on getting rid of belly fat, you really do have to kick the habit of drinking pop. Even diet soda slows down your metabolism and makes your body store more fat. One can of soda contains 150 empty calories and whenever you drink something fizzy you take in a good amount of carbon dioxide which is what gives the drinks their carbonation. This gas unsurprisingly will make you gassy and bloated and if you're now thinking fine I'll just drink juice instead it's healthy, you'll be badly mistaken. Most store-bought juices have no actual nutritional value or vitamins. They are just full of sugar and corn syrup. If you need a replacement for your favourite soda Just go with a plain water or some good home brewed ice tea with no sugar in it obviously. This way you'll save your body from hundreds of extra calories you really don't need.

10. Foods that Make you Bloat:

Even the skinniest people can have pretty bulging bellies due to consuming too many foods that provoke intestinal gases and bloating. If this is an issue for you just avoid these types of food and get into a good workout routine that will speed up your digestion. Dairy even though it is a great source of calcium and protein, leads to digestive problems in over 65% of all people for those who are lactose intolerant. It causes cramping, bloating, diarrhoea, and gas. Unsweetened almond milk could be a good alternative to regular milk. A rather unexpected food that might make you bloat is apples. We all know they have Vitamin C as well as lots of fibre which combines with the fructose contained in apples and ferments in your large intestine, causing all kinds of trouble. Baked apples can be a great solution if you want to avoid bloating but still get the vitamins you need. Lentils  beans and artichokes are super fiber rich and cause a similar bloating effect in your body. 

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